Do Vapes Have Calories? Uncovering the Most Popular Myths — Best Vapes Skip to content
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Do Vapes Have Calories?

In our modern quest for a healthier lifestyle, the burning question of whether puffing on a vape can sneakily add to our daily calorie count has become a real head-scratcher.

It's a bit like having two buddies with different stories to tell. On one side, you've got the practical pals insisting that inhaling vapour is nothing like chowing down on a snack.

But then, the technical health enthusiasts drop the bomb—vape juice isn't just a cloud of air; it's got ingredients, and some of them pack calories, especially that sneaky vegetable glycerin (VG).

So, we're left wondering: if we're not munching on it, where do those inhaled calories go?

Science is still on that mystery, but armed with some estimates, we're about to unravel the secrets of the vape, exploring how it might play a sneaky role in our calorie game and pondering the tantalising link between e-liquids, those tempting flavours, and the burning question—Do Vapes have calories?

Practically speaking, there are no calories involved, but from a technical standpoint, yes, there are calories.

VG(Vegetable glycerin), a common ingredient found in most vape liquids, isn't just a passive player in the vaping show; it carries a caloric payload.

This revelation adds a layer of complexity to the otherwise carefree act of enjoying your favourite vape flavour.

Grab your curiosity and let's dive into the cloud of vaping confusion!

Do Vapes Have Calories?[Facts Explained]

Absolutely, vapes can pack some calories. It all boils down to the type of e-juice and how much you puff.

If your vape juice is heavy on vegetable glycerin (VG), chances are it's got more calories.

According to our research, a single puff might be around 0.05 calories. So, if you're rocking a vape with 600 puffs, you could be looking at roughly 30 calories.

And if your entire device holds 10 ml of vape liquid, that's about 50 calories.

The good news? Vaping probably won't make a huge dent in your daily calorie count.

In fact, casually walking around your house throughout the day might burn an equivalent amount of calories as those absorbed through vaping.

So, go ahead, and savour those Creamy Custard and Butterscotch flavors without feeling too guilty about dessert on-the-go. However, exercise caution and avoid overdoing it.

Can You Absorb Calories From Inhaling Vapour?

The question of whether inhaling vapour can lead to the absorption of calories remains a topic of ongoing exploration for scientists.

At present, there is no evidence that the human body has the ability to absorb calories through the lungs when engaging in vaping with e-juice.

This uncertainty stems from the fact that scientists have yet to provide conclusive evidence on this matter.

As of our current knowledge, the act of vaping may not significantly contribute to an increase in caloric intake.

This uncertainty underscores the need for further research to describe the mechanisms involved in the interaction between vapour and the human respiratory system.

How Many Calories Are In Vape Juice?

Well, some estimates suggest that there might be around 5 calories per milliliter of e-liquid. So, if you're vaping on a 10 ml bottle of your beloved Mixed Berry Ice flavour, that's roughly 50 calories in the whole bottle.

But here's the thing – even if your body does absorb some calories from vaping, the actual amount is probably so tiny that it's hard to keep track, especially given the time it takes most of us to finish a bottle.

Let's break it down a bit more. Imagine that 30ml bottle of vape liquid. It packs about the same calories as a regular soda can. But here's the catch – unlike chugging down a can of soda in one go, vaping that 30ml bottle usually takes way longer.

It could be days, weeks, or even longer before you finish the whole thing. So, even if there's a chance you're absorbing some calories through inhaling vapour, it's likely such a small amount that measuring it precisely becomes a bit tricky.

Now, let's talk about the calories in a single puff of vape. Brace yourself – it's not much.

With roughly 100 puffs in a milliliter and an estimated 5 calories per milliliter, one puff might just clock in at around 0.05 calories.

Yep, you read that right – it's a tiny, tiny amount. So, when it comes to the calorie game, each inhale during your vaping session seems to make a very small impact on your calorie intake.

How Many Calories Are in an Average Vape?

In any e-liquid, the predominant components are Vegetable Glycerol (VG) and Propylene Glycol (PG), each believed to carry approximately 4 calories per millilitre.

When it comes to the flavourings and sweeteners infused in vapes, they typically contribute negligible calories.

However, it's worth noting that this can vary depending on whether a manufacturer opts for sugar over sweetener, as the former would naturally result in a higher calorie content.

Keep in mind that during one hour of sleep, you burn approximately 50 calories. Therefore, a mere 4 calories from vaping hardly poses a threat to your waistline.

Does vape increase your weight?

Nope, vaping doesn’t increase your weight. The calories in the e-liquid can't sneak in through your lungs.

Even if, by some strange twist, there's a tiny bit getting absorbed, it's so teensy-weensy that it won't increase your weight.

The real weight gain concern might come when you switch from cigarettes to e-cigarettes. Some folks mention snacking more after kicking the cigarette habit.

Does vaping make you lose weight?

Vapes with nicotine might give a hand in keeping those extra pounds at bay and could even lead to shedding some weight.

But, let's be real – relying on vaping as a long-term weight loss plan isn't the wisest move and might come with health risks.

The nicotine in vapes has this knack for making you less hungry and revving up your metabolism. Plus, for some folks, vaping can be a handy distraction from the usual munching routine.

There's this study with about 459 people, and guess what? Almost 14% of them said they lost some weight. Nicotine seems to have this magic touch, especially when it comes to taming those sweet cravings.

Sometimes, it acts like a stand-in for snacking. But hey, before you consider vaping as your go-to weight loss buddy, remember to tread carefully.

How many calories are burned in vaping?

Absolutely nothing. Zero. Zilch. Vaping is more of a leisurely pastime than a calorie-burning workout. It doesn't contribute to burning any calories during the process. It's all about enjoying the flavours without breaking a sweat.

Do disposable vapes have calories?

Absolutely, disposable vapes do have calories. Every e-liquid packs a tiny, almost negligible, amount of calories – roughly around 4 calories per gram.

The only way calories make their way in is through good old eating or drinking.

Where Do Vaping Calories Go?

When you're vaping, there's a bit of calorie action happening, but here's the scoop: we're still in the dark about whether your body actually soaks up these calories.

The calories produced by vaping are just a teeny-tiny amount, and it's kind of like a heads-up – even if they do get absorbed, it's likely not enough to shake things up in your body.

So, for now, it's a bit of a mystery whether those vape calories are really making any waves inside you, and if your body is really absorbing those calories.

Frequently Asked Questions

How Many Calories Are in Vegetable Glycerin(VG) and Propylene Glycol(PG)?

Propylene Glycol (PG) comes in at roughly 4 calories per gram, while Vegetable Glycerin (VG) packs around 4.32 calories per gram.

How Many Calories Are in Vape Juice Flavors?

The caloric content of vape juice flavours is generally minimal. Most of the mix is carried by liquids like Propylene Glycol (PG) and Vegetable Glycerin (VG).

So, when we jazz up vape juice with flavours, it doesn't really shake up the calorie count. Sometimes, for that extra kick, they throw in alcohol-based flavours, but the calorie impact is so tiny it's almost like it's not even there.

How Many Calories Are in Each Puff of a Vape?

The caloric content in each puff of a vape is generally minimal. While the exact number can vary, it is often estimated to be between 2-4 calories. Considering the low total caloric content of an entire vape cartridge, which typically offers several hundred puffs, the contribution of calories per individual puff is quite negligible.

How Many Calories Are in Nicotine?

Nicotine itself does not contain a measurable number of calories. Unlike substances that contribute to caloric intake, nicotine does not provide energy in the form of calories when consumed.


As we come to the end of the discussion on the question: “do vapes have calories?”, it turns out the story isn't much of a saga after all.

The tiny calorie content in e-liquid means that vaping isn't likely to make a dent in your diet, even if you're going through vape juice by the gallon.

The key takeaway is that these calories can't sneak into your system through your lungs, ruling out any potential weight gain from vaping.

Now, let's clear the air on a common misconception: switching from smoking to vaping isn't a secret weapon for shedding pounds.

Vaping doesn't magically alter your calorie intake or boost the number of calories you burn. If your motivation for vaping is solely to sculpt a trim waistline, it might be time for a reality check.

Real weight loss involves making thoughtful choices in your daily life, steering away from snacks and drinks that load you up with empty calories.

If vaping happens to be your ally in curbing sweet cravings and helps you sidestep high-calorie treats, it could play a supportive role in managing your weight.

But, here's the kicker – without other changes to your lifestyle, vaping alone isn't likely to be a game-changer for your diet, whether in a positive or negative way.

Ready to explore a range of vaping products that align with your lifestyle? Visit our homepage to discover a curated collection of premium e-liquids, vaping devices, and accessories.

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